Once Upon a Blog

How to Pack a School Lunch Your Child Will Actually Eat
How to Pack a School Lunch Your Child Will Actually Eat
  During the morning rush of wake-ups and breakfasts, picking outfits, grabbing backpacks, and getting everyone out the door, packing your child's lunch can happen in a blur. You do... Read more...
How To Make Perfect Smoothies at Home
How To Make Perfect Smoothies at Home
  Cassandra Curtis has made more smoothies than she can count. As Once Upon a Farm's Co-founder and resident smoothie expert, she knows exactly what separates a great blend from... Read more...
It Takes a Village: What Support for Parents Really Looks Like Today
It Takes a Village: What Support for Parents Really Looks Like Today
  Parenting can feel joyous and wonderful, but it can also feel overwhelming and isolating. Many of us are balancing work, caregiving, and household responsibilities, while also often silently holding... Read more...
Strawberry Shortcake Recipe With Power Wheels
Strawberry Shortcake Recipe With Power Wheels
  Familiar, indulgent flavors, with a feel-good twist. Once Upon a Farm's Strawberry Shortcake Power Wheels soft-baked bars make up the base for this strawberry shortcake treat. Developed by Ashley Walterhouse... Read more...
8 Creative Ways To Get More Protein Into Your Kids' Meals
8 Creative Ways To Get More Protein Into Your Kids' Meals
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information.   If you’ve ever stressed out watching your toddler take... Read more...
Blueberry Crumble "Cookie" Sandwiches Recipe
Blueberry Crumble "Cookie" Sandwiches Recipe
  Soft, snackable Power Wheels sandwich a homemade blueberry cream cheese frosting for a fun twist on a classic dessert—no baking required. Developed by Ashley Walterhouse of Fit Mitten Kitchen,... Read more...
When and How to Introduce Meat to Babies
When and How to Introduce Meat to Babies
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information.   PSA: Babies don’t need teeth to eat meat! It’s... Read more...
First Meats Made Easy: New Organic Meat and Legumes Pouches for Babies
First Meats Made Easy: New Organic Meat and Legumes Pouches for Babies
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information.   Once Upon a Farm’s new organic meat baby food... Read more...
8 Protein-Packed Snack Ideas for Kids Who Don't Like Meat
8 Protein-Packed Snack Ideas for Kids Who Don't Like Meat
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information. If your little one isn’t a fan of meat, you’re... Read more...
How To Teach Kids What "Good for You" Really Means
How To Teach Kids What "Good for You" Really Means
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information.   We’ve all said it to our kids—often pleadingly across... Read more...
Chocolate-Covered Smoothie Pops Recipe
Chocolate-Covered Smoothie Pops Recipe
  When snack time calls for something a little extra, these Chocolate-Covered Smoothie Pops deliver. Made with Once Upon a Farm Smoothies with Protein & Probiotics, they’re creamy, fruity, and... Read more...
Free Printable Coloring Sheet: Mango Farm Scene
Free Printable Coloring Sheet: Mango Farm Scene
  Bring a little farm-fresh fun to your day with this adorable free coloring sheet! Join Farmer Jen, buzzing bees, and a mango tree in a sunny orchard scene perfect... Read more...
Top 5 Nutrition Tips for Kids From a Sports Dietitian
Top 5 Nutrition Tips for Kids From a Sports Dietitian
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information.   What makes professional athletes so good at what they... Read more...
Meet the Expert: Taylor Morrison, MS, RD, CSSD, LDN
Meet the Expert: Taylor Morrison, MS, RD, CSSD, LDN
  Introducing our O’Farm Experts: professional advisors to provide support and education as you navigate all the stages of parenthood. Taylor Morrison, MS, RD, CSSD, LDN is a pediatric sports... Read more...
Meet the Expert: Marina Chaparro, MPH, RDN, CDCES
Meet the Expert: Marina Chaparro, MPH, RDN, CDCES
  Introducing our O’Farm Experts: professional advisors to provide support and education as you navigate all the stages of parenthood. Marina Chaparro, MPH, RDN, CDCES is a Registered Dietitian Nutritionist... Read more...
5 Things Parents Should Know About the New Food Pyramid
5 Things Parents Should Know About the New Food Pyramid
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information.   If you’re hearing buzz around the updated food pyramid... Read more...
Free Printable Numbers Chart
Free Printable Numbers Chart
  Ready, set, count! Support early number recognition and counting skills with our free printable numbers chart. Designed to help kids identify numbers 1 through 10, this visual tool pairs... Read more...
Once Upon a Farm Snacks at Costco
Once Upon a Farm Snacks at Costco
  Once Upon a Farm is at Costco! Select Costco locations carry Once Upon a Farm snacks for a limited time, while others carry items on a year-round basis. We... Read more...
The First 5: Meet the Once Upon a Farm Flavors That Started It All
The First 5: Meet the Once Upon a Farm Flavors That Started It All
  Once upon a time, Cassandra Curtis spent hours developing recipes for her 6-month-old daughter in their kitchen. Somewhere between the washing, peeling, chopping, blending, and clean-up, she had a... Read more...
cranberry mocktails in plastic martini glasses, surrounded by fresh fruit and Once Upon a Farm pouches
Cran-Berry Smash Cosmo Mocktail Recipe
  This Cran-Berry Smash Mocktail recipe will be a smash hit for kids and adults. Best served in fun glasses (plastic ones for kids!) for a fancy touch. Thank you to... Read more...
Free Printable ABCs Chart
Free Printable ABCs Chart
  Learning the alphabet doesn’t have to feel like a lesson—it can feel like play! Our free printable ABCs chart is made with toddler-friendly visuals and simple, clear letters to... Read more...
Oat Milk Smoothies Soft Serve Recipe
Oat Milk Smoothies Soft Serve Recipe
  Looking for a sweet, creamy treat that feels like dessert with plenty of real fruit goodness? Meet your new five-minute fave: soft serve made with our Oat Milk Smoothies.... Read more...
child's hands peeling a mandarin orange
What's in Season: Our Favorite Winter Produce
  As the winter chill sets in, it's the perfect time to introduce your little ones to a variety of seasonal flavors. Whether you have a baby just starting on... Read more...
mom, dad, and daughter creating homemade cards
12 Ways to Give Back This Holiday Season
  The holiday season is about more than exchanging gifts; it’s an opportunity to spread kindness and love to those in need. As we gather and celebrate the spirit of... Read more...
mom and two kids shaping holiday cookies together
10 Seasonal Activities to Do With Your Kids This Winter
  Winter is a magical season that brings several opportunities for bonding and creating special memories with your little ones. Whether you prefer to stay cozy indoors or venture into... Read more...
Belly Blends Gelatin Bites Recipe
Belly Blends Gelatin Bites Recipe
  These Belly Blends Gelatin Bites are a fun, tummy-friendly snack that doubles as an activity. Made with our Pine-Apple Guava Belly Blend and just a few simple ingredients, they... Read more...
toddler rolling a suitcase through the airport
Tips for Traveling with Kids: How to Keep Them & Their Tummies Happy
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information. While exciting, traveling with kids can sometimes cause headaches—stomachaches, too. That’s... Read more...
girl eating holiday cookies
How to Approach Healthy Eating During the Holidays
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information. ‘Tis the season for colorful candies, cute cookies, and plates... Read more...
4 fruity mocktails in glasses, next to Once Upon a Farm Apple, Cherry & Elderberry Immunity Blend pouches
Kid-Friendly Recipe: Apple, Cherry & Elderberry Immunity Blend Mocktails
  During the holiday season—or for any reason, really—it's fun to get a little fancy with your drinks. Even more fun when the kids get to partake, too! This easy,... Read more...
Free Printable Pumpkin Carving Stencils
Free Printable Pumpkin Carving Stencils
  Get ready for festive fall fun, with some Once Upon a Farm flair! Download and print out your favorite stencil(s) from the 6 options below, grab a pumpkin, and... Read more...
Types of Pumpkins and Their Uses
Types of Pumpkins and Their Uses
  If you’re anything like us, you’ve been dreaming of fall for months. The breeze, the layers, and—of course—the pumpkins.   From jack-o-lanterns to pies, table-scaping decor and so much... Read more...
Free Printable Fall Family Bucket List
Free Printable Fall Family Bucket List
Happy fall! Here's to embracing the cooler weather and all of the cozy treats, clothing, and activities of the season. If you're looking for some everyday or special-occasion ideas to... Read more...
Probiotics vs Prebiotics: What Are They?
Probiotics vs Prebiotics: What Are They?
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information.   Probiotics and prebiotics may sound alike, but they play... Read more...
close-up of mom holding a baby and comforting them
Common New Parent Concerns + How to Approach Them
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information.   Being a new parent can be as exhilarating as... Read more...
Mom helping toddler eat from a Once Upon a Farm pouch
PSA: There’s No Right Way to Feed Your Kids
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information.   From day one, we make choices regarding how to... Read more...
5 Balanced School Lunch Ideas for Kids
5 Balanced School Lunch Ideas for Kids
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information.   Packing school lunches for kids 5 days a week... Read more...
top-down view of a child, sitting at a table and holding a sandwich over a lunchbox
What To Do if Your Child Isn’t Eating the School Lunch You Packed Them
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information.   You did it all right—you packed a hearty, healthy... Read more...
a bento-box style lunchbox with a hard-boiled egg, string cheese, red bell peppers, and a Once Upon a Farm Refrigerated Protein Bar
5 Balanced School Lunch Ideas for Teens
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information.   When it comes to feeding your tween or teen—or... Read more...
apple turnovers on a plate, surrounded by apples, cinnamon sticks, and Once Upon a farm applesauce pouches
Easy Apple Turnovers Recipe
  Warm, spiced apples and flaky puff pastry come together to form this scrumptious fall treat. As easy as apple pie, these mini apple turnovers can be filled solely with... Read more...
assortment of simple illustrated fruits and veggies with facial expressions on them
Free Printable Feelings Chart for Kids
Learning about your own emotions—and what emotions look like in others—is a tall order for small kids! As parents and caregivers, we can help them navigate how to identify what... Read more...
bento box-style lunchbox for a toddler, filled with pineapple chunks, cheese cubes, hard-boiled eggs, and a Once Upon a Farm Tractor Wheel bar
5 Balanced School Lunch Ideas for Toddlers
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information. Be mindful of food size and texture and be sure... Read more...
printable first day of school sign on a light blue background with yellow squiggles
Free Printable First Day of School Sign
  Start the school year with a special tradition! Our fun, colorful First Day of School sign is perfect for capturing before-school photos and preserving the excitement of a brand-new... Read more...
toddler trail mix in containers, next to Once Upon a Farm Smoothie Melts and Puffs containers
Blueberry Burst Toddler Trail Mix Recipe
  Mix up snack time with this trail mix recipe from Fit Mitten Kitchen that couldn't be easier. Grab an assortment of your toddler's favorite dried snacks, mix them together... Read more...
child holding a basket of strawberries in a strawberry field
Comparing Macronutrients, Micronutrients, and Phytonutrients
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information.   As a parent, you’re always trying to ensure your... Read more...
child playing with wooden blocks at a table
Benefits of Zinc for Babies and Kids
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information.   In the ABCs of nutrients, zinc may be last,... Read more...
PB&J ice pops on a serving tray, next to Once Upon a Farm Belly Blends pouches
Belly Blends PB&J Pops Recipe
  Kids and frozen treats go together like peanut butter and jelly. Or almond butter and jelly. Or seed butter and jelly. Or peanut/almond/nut butter and their favorite snack pouches.... Read more...
close up of a woman pouring oil into a pan on the stove
Is Seed Oil Free the Way To Be?
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information. As parents of young children—and likely regular consumers of media—it... Read more...
peach sorbet pops on a tray, next to fresh fruit and Once Upon a Farm pouches
Peach Sunrise Sorbet Pops Recipe
Feeling peachy? 🍑 Grab a pouch and some peaches, and give these refreshing, easy-to-make frozen pops a try. Thank you to Ashley Walterhouse of Fit Mitten Kitchen for this easy... Read more...
a pile of apples
Understanding Processed Foods
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information. Figuring out which foods to feed our children (and ourselves),... Read more...
child blowing her nose into a tissue
How to Support Kids During Allergy Season
This blog is for informational purposes only and does not provide medical advice; see our full disclaimer for more information.   Spring has sprung, which means flowers are blooming and... Read more...