What's in Season: Our Favorite Winter Produce

As the winter chill sets in, it's the perfect time to introduce your little ones to a variety of seasonal flavors. Whether you have a baby just starting on solids or an inquisitive little one at the dining table, here are creative ways to transform six winter fruits and veggies into delicious, nutritious meals.

Note: Please ensure that these snacks are appropriate for your child's age and dietary needs. Be mindful of food size and texture, cutting them into age-appropriate pieces when necessary to minimize choking hazards. Always supervise your child while they eat. Learn more about choking hazards here.

6 Winter Fruits & Veggies, Plus Baby- & Kid-Friendly Ways to Serve Them

1. Citrus Fruits

Juicy, tangy, and bursting with vitamin C, citrus fruits are perfect for bolstering your child's immunity during the winter months.

Baby-Friendly Idea:

Coco for Mangoes Dairy-Free Smoothie: A blend of mango, coconut milk, apple, date, carrot, pumpkin seed, and citrus-y orange juice, this delightful dairy-free blend is perfect for ages 12+ months.

Kid-Friendly Idea:

Citrus Salad: Create a colorful citrus salad by combining slices of oranges, grapefruits, and mandarins. Drizzle with a touch of honey for added sweetness!

2. Cranberries

Tart and slightly sweet, cranberries contain antioxidants.

Baby-Friendly Idea:

Cranberry Applesauce: Mix stewed cranberries into applesauce for a delightful blend of flavors that your baby will love.

Kid-Friendly Idea:

Cranberry Smoothie: Blend cranberries with yogurt, banana, and a touch of honey for a refreshing and nutritious smoothie.

3. Broccoli

Broccoli is a winter vegetable that's loaded with essential nutrients like vitamin C and fiber

Baby-Friendly Idea:

Greens & Beans meal: Fresh broccoli and peas mixed with navy beans and olive oil make this a mighty option for your mini. Cook, then you can blend, mash, or serve as is!

Kid-Friendly Idea:

Cheesy Broccoli Tots: Cheese, an egg, and almond flour level up our Plant-Rich Meal for bigger appetites.

4. Butternut Squash

Creamy and slightly sweet, butternut squash is loaded with vitamins, including vitamins A and C, which are antioxidants that support your child's growth.

Baby-Friendly Idea:

Butternut Squash Purée: Peel, cube, and roast butternut squash until tender. Let cool, then purée until smooth.

Kid-Friendly Idea:

Butternut Squash Soup: Create a comforting butternut squash soup that your child can savor on a chilly winter day.

5. Pomegranates

Sweet, juicy, and contain antioxidants

Baby-Friendly Idea:

Pomegranate & Pumpkin Purée: Cut your pumpkin into cubes, steam, and purée with pomegranate seeds until smooth. Use a sieve to remove the seeds from the purée before serving!

Kid-Friendly Idea:

Pomegranate Parfait: Layer pomegranate seeds with granola and Greek yogurt for a tasty and visually appealing parfait.

6. Cabbage

Crisp and slightly peppery, cabbage has vitamins K and C, plus fiber to keep your child's digestive system happy.

Baby-Friendly Idea:

Cabbage & Potato Mash: Combine cabbage and potatoes for a flavorful and nutritious mash.

Kid-Friendly Idea:

Coleslaw: Make a classic coleslaw with shredded cabbage, carrots, and a tangy dressing.

Remember to incorporate nutritious winter produce into your child's diet to ensure they're getting the best of what the season has to offer. Happy winter feasting!