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As the winter chill sets in, it's the perfect time to introduce your little ones to a variety of seasonal flavors. Whether you have a baby just starting on solids or an inquisitive little one at the dining table, here are creative ways to transform six winter fruits and veggies into delicious, nutritious meals.
Note: Please ensure that these snacks are appropriate for your child's age and dietary needs. Be mindful of food size and texture, cutting them into age-appropriate pieces when necessary to minimize choking hazards. Always supervise your child while they eat. Learn more about choking hazards here.
6 Winter Fruits & Veggies, Plus Baby- & Kid-Friendly Ways to Serve Them
1. Citrus Fruits
Juicy, tangy, and bursting with vitamin C, citrus fruits are perfect for bolstering your child's immunity during the winter months.
Baby-Friendly Idea:
Coco for Mangoes Dairy-Free Smoothie: A blend of mango, coconut milk, apple, date, carrot, pumpkin seed, and citrus-y orange juice, this delightful dairy-free blend is perfect for ages 12+ months.
Kid-Friendly Idea:
Citrus Salad: Create a colorful citrus salad by combining slices of oranges, grapefruits, and mandarins. Drizzle with a touch of honey for added sweetness!
2. Cranberries
Tart and slightly sweet, cranberries contain antioxidants.
Baby-Friendly Idea:
Cranberry Applesauce: Mix stewed cranberries into applesauce for a delightful blend of flavors that your baby will love.
Kid-Friendly Idea:
Cranberry Smoothie: Blend cranberries with yogurt, banana, and a touch of honey for a refreshing and nutritious smoothie.
3. Broccoli
Broccoli is a winter vegetable that's loaded with essential nutrients like vitamin C and fiber
Baby-Friendly Idea:
Greens & Beans meal: Fresh broccoli and peas mixed with navy beans and olive oil make this a mighty option for your mini. Cook, then you can blend, mash, or serve as is!
Kid-Friendly Idea:
Cheesy Broccoli Tots: Cheese, an egg, and almond flour level up our Plant-Rich Meal for bigger appetites.
4. Butternut Squash
Creamy and slightly sweet, butternut squash is loaded with vitamins, including vitamins A and C, which are antioxidants that support your child's growth.
Baby-Friendly Idea:
Butternut Squash Purée: Peel, cube, and roast butternut squash until tender. Let cool, then purée until smooth.
Kid-Friendly Idea:
Butternut Squash Soup: Create a comforting butternut squash soup that your child can savor on a chilly winter day.
5. Pomegranates
Sweet, juicy, and contain antioxidants
Baby-Friendly Idea:
Pomegranate & Pumpkin Purée: Cut your pumpkin into cubes, steam, and purée with pomegranate seeds until smooth. Use a sieve to remove the seeds from the purée before serving!
Kid-Friendly Idea:
Pomegranate Parfait: Layer pomegranate seeds with granola and Greek yogurt for a tasty and visually appealing parfait.
6. Cabbage
Crisp and slightly peppery, cabbage has vitamins K and C, plus fiber to keep your child's digestive system happy.
Baby-Friendly Idea:
Cabbage & Potato Mash: Combine cabbage and potatoes for a flavorful and nutritious mash.
Kid-Friendly Idea:
Coleslaw: Make a classic coleslaw with shredded cabbage, carrots, and a tangy dressing.
Remember to incorporate nutritious winter produce into your child's diet to ensure they're getting the best of what the season has to offer. Happy winter feasting!