Kid-Friendly Recipe: Pumpkin Overnight Oats


What's fall without a little pumpkin spice! 🎃

We asked ThePlantPoweredParents to create a recipe inspired by last year's limited-edition Pumpkin Oatmeal Cookie blend. Let us tell you—it definitely fills that pumpkin-shaped void!

These pumpkin overnight oats are a great breakfast option for kids and adults alike. Prepare a batch in minutes, and then you've got a satiating breakfast for the next day (or the whole week) ready in the fridge. 

Pumpkin Overnight Oats

Makes 4 servings (8 oz. each)


  • 2 cups old-fashioned rolled oats
  • 1 tbsp. chia seed
  • 1 tsp. cinnamon powder
  • 1 1/2 cups coconut milk (not canned)
  • 1/4 cup canned pumpkin purée (not pumpkin pie filling)
  • 2 dates, pitted
  • 1 banana, overripe
  • 1 tsp. vanilla extract


  1. Add oats, chia seeds, and cinnamon powder to a large mixing bowl. Stir together until combined.
  2. To a high-speed blender, add coconut milk, pumpkin puree, dates, banana, and vanilla extract. Blend on high until smooth.
  3. Pour over the oat mixture and mix well.
  4. Distribute evenly to 4, 8 oz. mason jars. Close tightly and place in the fridge overnight.
  5. The next morning remove from the fridge and top with your favorite granola, toasted almonds, or banana slices.

Shop Our Ready-to-Eat Overnight Oats