Sweet Potato & Mango Baked Oatmeal Muffins


Muffins are already great, but make them mini-size and add in one of our Plant-Rich Meals, and you've got yourself a winner on all accounts. This recipe uses one of our finger-friendly meals as the base: Sweet Potato, Mango, Coconut Milk with Chia Seed & LucumaEnjoy fresh or prepare ahead of time for breakfasts and/or snacks for the week.

Nutrient-Packed Oatmeal Mini Muffins


  • 1 Sweet Potato & Mango meal
  • Cooking spray
  • 1/2 large banana
  • 1/2 tsp. vanilla extract
  • 1/2 tsp. baking powder
  • 1/2 tsp. cinnamon
  • 1/2 cup old fashioned oats
  • 2 tbsp. maple syrup
  • 1 egg
  • 2 tbsp. creamy almond butter


  1. Preheat oven to 350ºF.
  2. Spray a non-stick mini muffin tin with cooking spray
  3. Cook the meal per package instructions. Allow to cool.
  4. Purée the meal together with banana in a food processor or blender. Alternatively, you can mash with a fork to combine.
  5. Add the sweet potato purée and the remaining ingredients to a mixing bowl. Stir until well-combined.
  6. Spoon the oatmeal mixture into 10 mini muffin cups.
  7. Bake for 20 minutes, or until a toothpick comes out clean. Allow to cool slightly before serving.