When you’re raising a toddler, mealtime can be quite messy—from the food to the feelings. Preparation can help. We’ve put together some great go-to meals for your little one, fan favorites ready in 30 minutes or less. Hopefully, this helps get something they’ll eat on their plate, and something (more metaphorical) off yours.

1. Butternut Squash Mac & Cheese

A Once Upon a Farm classic, our Butternut Squash Veggie Blend makes for a delicious mac and cheese. Add broccoli and cauliflower to give this dish extra veggie power.

2. Egg & Cheese Quesadilla + Baby Carrots

This simple dish packs a punch of protein. Scramble some eggs, then add to a tortilla with your choice of cheese. Fold in half, then cook in a pan with avocado oil over medium heat for 2 minutes, flipping halfway through. Round out the meal with baby carrots on the side.

3. Homemade Pizza

A favorite food for toddlers everywhere, a mini pizza makes a fun, flavorful meal. Add extra nutrition by topping with our Ratatouille meal.

4. Pasta Salad

Packed with flavor, this meal is sure to be a win for the whole fam. Serve on its own or with a protein.

5. Egg, Cheese, and Broccoli Cups

Easy to prep and enjoy for the week, frittatas are a great blend of protein and veggies. We like this recipe from FitMittenKitchen.

6. Chicken Nuggets + Cucumber Spears

Who doesn’t love nuggets? Pop your favorite frozen ones in the air fryer, add in a veggie, and you’ve got a winning meal. Or try our recipe for chicken nuggets with added veggies.

7. Southwest Egg Bites

Breakfast for dinner is always a good idea. These egg bites are easy to prep and even easier to devour.

8. Grilled Cheese + Bell Peppers

A classic for kids and grownups alike, a delicious grilled cheese takes only a few minutes to make. Serve some freshly sliced bell peppers on the side for added nutrition.

9. Pasta + Peas

Shells, tubes, bowties—whichever shape your toddler prefers, pasta is an easy win. Add some tomato sauce, or toss with butter and peas, for a well-rounded and tasty meal.

10. Veggie Burgers

This sweet and savory dish comes together in minutes and tastes delicious. Pair these burger patties with a quick cashew curry sauce!

Note: Food suggestions are not appropriate for all age groups. Be sure that your child is ready for these snacks. Be mindful of food size and texture and cut into age-appropriate pieces to minimize choking risk as needed. Only feed your child when they are seated and supervised. More info on choking hazards here.