Do you ever feel like you are too busy to take care of yourself? Mothers often feel that they must sacrifice all their time and use all of their energy on their children, family and responsibilities. As mothers we need to remember that self-care is an important part of caring for our families too. Taking time to take care of your mental, physical and emotional needs is an important part of each day.
Have your heard the saying ‘you can’t serve from an empty vessel’ or when you travel on a plane they say ‘secure your oxygen mask first before helping small children’. Draining yourself without replenishing yourself ultimately results in being completely burnt out. When we try to “run on empty” it often leads to irritability, resentment, tiredness and unhealthy habits. Do you know the feeling?
Whether you’re a working mom, a stay at home mom, a work from home mom, motherhood is a challenging and amazing privilege. I love my daughters with all my heart but there are definitely days where I crave some quiet time to decompress, reflect and reset my mind. We all need that!
Here are some simple ways to stay healthy – emotionally, mentally and physically.
Trying to fit self-care into your long demanding days may seem like a challenge. Do you ever get that guilty feeling when you leave your partner or a family member in charge so you can spend time by yourself? Remember, your wellness is a priority and it will make you a more balanced and happy mother. If you can’t fit in a solid chunk of time to yourself, try to break it down into shorter amounts of time throughout the week.