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Sweet Potato Pancakes and Avena Caliente

By Cassandra Food + Recipes

Thanks to our friends at New Barn, we’re warming up this December with our version of So, Sweet Potato Pancakes and Avena Caliente (a toasty warm oatmeal almond milk beverage). This is the perfect family breakfast! While your toddlers enjoy the pancakes, you can enjoy the delicious warm drink!

So Sweet Potato Pancakes


  • 1 3/4 cups of almond flour
  • 1 teaspoon baking powder
  • 1/2 pouch of Once Upon a Farm, So Sweet Potato
  • 1/4 cup New Barn Almond Milk
  • 1 tablespoon coconut oil, plus more for cooking
  • 1 large egg


Add all ingredients to a mixer. Mix for 2 minutes. Heat pan or griddle to medium low. Pour batter into pan. Flip after 2-3 minutes. Makes 4-6 pancakes.

Avena Caliente


  • 1/2 cup oatmeal
  • 4 cups water
  • 1/3 teaspoon sea salt
  • 4 cups New Barn Almond Milk
  • 2 whole cinnamon sticks
  • 6 whole cloves
  • 1/4 teaspoon grated nutmeg
  • 4 tablespoons honey


In a blender combine oatmeal, water, salt, almond milk and honey. Blend for 2 minutes. Pour the foamy mixture into a large pot.

Add cinnamon sticks, cloves and grated nutmeg.  Heat to medium. When the mixture begins to boil reduce to low.

Stir and simmer until the mixture reduces to ¾ of size. Remove cloves and cinnamon sticks and serve in mugs. Makes 8 cups. Top with a dash of cinnamon and enjoy!

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